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The Restoration: A Yoga, Meditation, and Soundscape Experience

March 31 @ 8:30 pm - 9:45 pm

A Community Connect event in collaboration with The Conscious Club, we offer a journey to restoration through yoga, meditation, and a sound bath. According to Patanjali’s yoga sutra’s there are 8 limbs of yoga.  We will practice asana (poses), pranayama (breathing exercises) and dhyana (meditation), that lead to the 8th and final limb, samadhi (the highest state of consciousness). This will all be guided by the healing sounds of the handpan and singing bowls. In addition, the environment is cultivated to put your mind and body in a relaxed, rejuvenated state. We aim for every person participating to leave in a more restored state of being and a deeper understanding of the purpose and history of yoga through the practice.

 

Sign up for the event could be found with this link, we look forward to seeing you!